1. Wear comfy clothes
Obviously, the very last thing you want is having your movements limited and being bothered by your uncomfortable or over-tight apparel. During a sound bath meditation, it’s vital that you’re relaxed & worry-free all the time. Hence, prepare clothing that is versatile, warm, and a little loose, like sweatpants, weighty socks, and more. Wearing these clothes allows you to move freely and enjoy the entire session.
2. Prepare yourself emotionally and physically
Prior to a gong meditation session, try to be positive and set your intentions right so you don’t have negative thoughts, allowing you to get the most out of the mediation. It is ideal that you arrive at the venue early so that you will have some time to get ready as well as to calm your mind.
3. Bring a comfortable yoga mat
Because sound bath meditation London based session requires you to lie down for an hour or even more, it is necessary that you bring great yoga mats. Purchase the ones that are a minimum of ¼ inch thick, very soft, and have some stickiness on it. By doing this, you can be comfortable throughout the session and unbothered by the cold or rough floor. If it makes you more at ease, take some pillows and blankets with you as well.
4. Stay hydrated within the day
It's essential that you drink plenty of water prior to the session, since sound bath meditation London based sends waves through your body, which is made up of 80% water. Staying hydrated will aid the sound and vibrations to flow inside you well for a better experience.
A gong meditation London based session is indeed among the best self-care regimens there is today. Be certain to take your time if you can and book yourself a session from the best trainers today so you can experience all of the advantages that it can give.